A full-spectrum yoga series exploring the energy centers of the body through breath, movement, and intention. Created by a 500-hour certified yoga teacher.
Journey through all seven chakras over seven transformative weeks. Each week focuses on a specific energy center with targeted yoga poses, breathwork techniques, mudras, meditation prompts, and affirmations. This series is designed to bring awareness, balance, and healing to your entire energetic body. Includes downloadable worksheets for self-assessment and journaling.
Curriculum
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7